Cheking back on unit 3, mi personal assessment was 7 for psychological, 4 for physical, and 6 for spiritual well-being. After taking this class I think that I graded myself too high on the psychological being, it should have been about 5 and now is 7. Because I feel better now, even if I go through a stressful situation, I do not get as stressed out as I used to. As my psychological well-being improved, I feel that my Physical is now a 5 and spiritual a 7.
I have definitely progressed on reaching my goals. Now I have a better idea of how to start and keep going to do so. I have achieved a little more control over the stress of my daily routine.
I still have not implemented all the activities that I had planned mainly because of lack of time to do them. I had a though week getting the finals done, besides everything else in my daily routine. I have not been able to sleep enough, so I want to do that first.
I had never practiced meditation before, it was a great rewarding experience. As everything when it is new, it was difficult at the beginning to concentrate; and then when I was starting to concentrate, the little interruptions for new instructions used to get me out of track. So, I had to start the meditation again. After seen the results, I am going to try to get my husband to do these exercises, I am sure he will also enjoy feeling how with little steps we can achieve so much.
I am very pleased of taking this class, I wish I had more classes like this one to enrolled in them.
Hi Monica,
ReplyDeleteThat's interesting that you had to change your initial scores when you looked back at your personal assessment. It's great that you've seen progress and are encouraged going forward. I hope you continue to see progress in the future!
~Lindsay S