At first it was somewhat difficult to follw the visualization in the "Meeting Asciepius" exercise. Probably because the person I have chosen was my Greatgrandmother (for whom I feel a lot of love, respect and admiration), has passed away and whenever the instructor spoke, I got startled, feeling like the it was my Greatgrandmother the one who was talking to me.
Just before starting the exercise, my mind had been busy with situations that have already passed and still annoy me. After this meditation I felt in control to let go those situations and my mind experienced a nice state of relaxation.
To continue the application of these practices in my life; I must take the time or make the time to continue these exercises, to improve and achieve health and wellness. After this experience, I realized how much I need to work on my psychological and spiritual wellness.
The phrase "One cannot lead another where one has not one himself" tells me that no one can truly guide anyone else into a new path without being there and have done it himself first.
In order for a wellness professional to be fully capable to guide and give the necessary support to his clients he oughts to prepare himself accordingly. A great guide must be educated and trained psychologically, physically, and spiritually because he is going to be responsible to help other achieve a better or improved level of wellness. So, if he is not well aware and prepared, how can he help others?
I think that the best way to implement psychological and spiritual growth in my personal life will be by implementing meditation as much as possible in my life.
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